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Yummus Hummus Recipe

Looking for an easy Yummus Hummus recipe? Learn how to make Yummus Hummus using healthy ingredients.


Submitted by Claireski66

Makes 8 servings



An attempt at a tasty yet low fat hummus.

Recipe Ingredients for Yummus Hummus

240 g Chickpeas
10 g Sesame Seeds
2 cloves of Garlic
20 ml Lemon Juice
20 ml Water

Recipe Directions for Yummus Hummus

  1. Drain & rinse tinned chickpeas.

  2. Put chickpeas, sesame seeds & crushed garlic into blender. Add a little water & lemon juice.

  3. Blend ingredients adding lemon juice & water throughout to suit your taste & desired consistancy.

Categories

Appetizers, Salads, Side Dish, Snacks, Greek, No Cook, Vegetarian

Nutrition Facts
Serving Size 37.1g
Amount Per Serving
Calories
118
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
274mg
8%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.3g
21%
Sugars
3.2g
Protein
6.0g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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