Yummiest Tofu Burgers Recipe

Looking for an easy Yummiest Tofu Burgers recipe? Learn how to make Yummiest Tofu Burgers using healthy ingredients.


Submitted by lasmith86

Makes 8 servings



Very good though a bit high in sodium. Low calorie. A serving is 2 burgers, but I normally eat 4-6.

Recipe Ingredients for Yummiest Tofu Burgers

1 package extra firm tofu (14 oz)
1/4 cup whole wheat four
1/4 cup cornmeal
1/4 cup oats dry
2 tsp sweet basil
1 tsp paprika
1 oz coriander leaves, fresh
1 tsp cumin
3 servings (1 tbsp) low sodium soy sauce

Recipe Directions for Yummiest Tofu Burgers

  1. Mash tofu with fork and wisk or food processor.

  2. Mix or process all other ingredients.

  3. Spray pan with oil.

  4. Form mix into 16 very small burgers.

Categories

First Course

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
89
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
218mg
9%
Potassium
28mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.9g
8%
Sugars
0.1g
Protein
6.5g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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