Yummie Tuna Sandwich Recipe

Looking for an easy Yummie Tuna Sandwich recipe? Learn how to make Yummie Tuna Sandwich using healthy ingredients.


Submitted by mash_2

Makes 1 serving



Tuna, lettuce, tomatoe and mustard sandwich

Recipe Ingredients for Yummie Tuna Sandwich

2 slices whole wheat bread
2 oz tuna in water
1 slices of tomatoe
1 lettuce leaf
1 tsp mustard

Recipe Directions for Yummie Tuna Sandwich

  1. Drain the water from the tuna.

  2. layer the ingredients between the slices of bread

Categories

Fish, Brunch, Main Dish, Side Dish, Snacks, Mediterranean, No Cook

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
230
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.5g
Cholesterol
24mg
8%
Sodium
294mg
12%
Potassium
338mg
10%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
21.6g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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