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Yumm Bowl Recipe

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Looking for an easy Yumm bowl recipe? Learn how to make Yumm bowl using healthy ingredients.


Submitted by carolmsmith

Makes 1 serving



healthy vegetarian dinner containing protein from legumes, complex carbs, and vegetables

Recipe Ingredients for Yumm bowl

1 serving Seasoned Recipe Black Beans
0.5 serving brown rice
1/2 cup Sauce, Ready-to-serve, Salsa
1 serving cheese, mexi blend
1 cup Spinach

Recipe Directions for Yumm bowl

Layer steamed brown rice, legumes, cheese, vegetables of choice. Top with salsa or other healthy sauce
Categories

Main Dish

Nutrition Facts
Serving Size 389.0g
Amount Per Serving
Calories
342
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1424mg
59%
Potassium
1044mg
30%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.0g
44%
Sugars
5.1g
Protein
18.9g
Vitamin A 68% Vitamin C 18%
Calcium 33% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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