Yumlicious Lentil Curry Recipe

Looking for an easy Yumlicious Lentil Curry recipe? Learn how to make Yumlicious Lentil Curry using healthy ingredients.


Submitted by giuliaprati

Makes 11 servings



http://chocolatecoveredkatie.com/2011/03/25/a-recipe-with-lentils/

Recipe Ingredients for Yumlicious Lentil Curry

2 teaspoons extra virgin olive oil
2 large onions, diced
4 carrots, chopped
2 small zucchini, sliced
3 minced garlic cloves
10 oz tomato paste
1 cup lentils
2 teaspoons mild curry powder
1/2 tsp dried thyme
1 1/2 teaspoons salt
1 tablespoon red wine vinegar

Recipe Directions for Yumlicious Lentil Curry

http://chocolatecoveredkatie.com/2011/03/25/a-recipe-with-lentils/
Categories

Main Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
116
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
363mg
15%
Potassium
605mg
17%
Total Carbohydrates
21.3g
7%
Dietary Fiber
7.9g
32%
Sugars
6.1g
Protein
6.5g
Vitamin A 83% Vitamin C 23%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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