Yukon Gold & Sweet Potato Mash Recipe

Looking for an easy Yukon Gold & Sweet Potato Mash recipe? Learn how to make Yukon Gold & Sweet Potato Mash using healthy ingredients.


Submitted by csam175109111

Makes 6 servings



The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

Recipe Ingredients for Yukon Gold & Sweet Potato Mash

1 pound Yukon Gold potatoes, peeled and cut into 1 1/2 inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2 inch chunks
1/2 cup low-fat milk
2 tablespoons butter
1 teaspoon brown sugar
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Yukon Gold & Sweet Potato Mash

  1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20-25 minutes.

  2. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm (30-40 seconds). (Note: alternatively, place butter and milk in a small saucepan and heat over medium heat until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
204
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
341mg
14%
Potassium
1055mg
30%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.8g
19%
Sugars
2.8g
Protein
3.8g
Vitamin A 5% Vitamin C 34%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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