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Yucky Ole Protein Water Recipe

Looking for an easy yucky ole protein water recipe? Learn how to make yucky ole protein water using healthy ingredients.


Submitted by oniana17

Makes 1 serving



this is nasty tasting protein shake.

Recipe Ingredients for yucky ole protein water

20 oz water
33 grams soy protein powder
3 1/2 grams benefiber

Recipe Directions for yucky ole protein water

put in a bottle and shake. drink.
Categories

Snacks, No Cook, Kosher

Nutrition Facts
Serving Size 603.5g
Amount Per Serving
Calories
140
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
6mg
0%
Total Carbohydrates
3.5g
1%
Dietary Fiber
2.9g
12%
Protein
29.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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