The Young Smoothie Recipe

Looking for an easy The young smoothie recipe? Learn how to make The young smoothie using healthy ingredients.


Submitted by gobears10

Makes 2 servings



Want to be young again? drink this. Want to have the body of a 19 year old? drink this. Want to get rid of all that body fat? drink this. You will feel young again.

Recipe Ingredients for The young smoothie

1/2 cup banana
1/2 cup strawberries
1/4 cup regular vanilla yogurt
114 g Raspberry Juice
1/2 tsp Orange juice
1/4 cup ice

Recipe Directions for The young smoothie

Cut strawberries and bananas, put in blender untill smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
27mg
1%
Potassium
347mg
10%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.7g
7%
Sugars
15.6g
Protein
2.4g
Vitamin A 6% Vitamin C 47%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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