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Yougurt Cucumber Sauce Recipe

Looking for an easy Yougurt Cucumber Sauce recipe? Learn how to make Yougurt Cucumber Sauce using healthy ingredients.


Submitted by plaidpooka

Makes 12 servings



A light, cold sauce used for things like falafel

Recipe Ingredients for Yougurt Cucumber Sauce

2 cups plain low fat yogurt
2 large cucumbers , peeled and diced
1 tsp garlic powder
1 tsp salt

Recipe Directions for Yougurt Cucumber Sauce

  1. Mix all ingredients together and chill.

  2. I also like to add 1 tbsp dried sumac.

Categories

Vegetables, Salads, Mediterranean, Chill

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
32
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
223mg
9%
Potassium
162mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.3g
1%
Sugars
3.5g
Protein
2.4g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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