You and Me Chicken Pot Pies Recipe

Looking for an easy You and Me Chicken Pot Pies recipe? Learn how to make You and Me Chicken Pot Pies using healthy ingredients.


Submitted by leesamurmur

Makes 4 servings



Healthy take on the classic favorite, Chicken Pot Pie. Ellie Krieger: http://www.foodnetwork.com/recipes/ellie-krieger/you-and-me-chicken-pot-pies-recipe/index.html

Recipe Ingredients for You and Me Chicken Pot Pies

1 spray
1 1/4 pounds
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil, divided
2 leeks, bottom 4 inches only, washed well and chopped
2 celery stalks, chopped
2 medium potatoes cut into 1/2-inch pieces
1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups skim milk
1/3 cup all-purpose flour
2 cups chicken broth
1 cup frozen peas
2 tablespoons chopped fresh parsley leaves
1 tablespoon fresh thyme leaves
3 sheet
2 tablespoons grated Parmesan

Recipe Directions for You and Me Chicken Pot Pies

  1. Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.

  2. Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.

  3. Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.

  4. Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.

  5. Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.

  6. Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.

  7. Ellie Krieger: http://www.foodnetwork.com/recipes/ellie-krieger/you-and-me-chicken-pot-pies-recipe/index.html

Categories

Chicken, Main Dish, American-Southern

Nutrition Facts
Serving Size 649.5g
Amount Per Serving
Calories
510
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1260mg
52%
Potassium
993mg
28%
Total Carbohydrates
54.7g
18%
Dietary Fiber
8.6g
34%
Sugars
10.9g
Protein
47.3g
Vitamin A 48% Vitamin C 75%
Calcium 24% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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