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Yonanas Recipe

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Looking for an easy Yonanas recipe? Learn how to make Yonanas using healthy ingredients.


Submitted by rkil187063750

Makes 1 serving



frozen bananas, and other frozen fruit, put through Yonanas machine, creating a sugar free almost ice cream quality dessert

Recipe Ingredients for Yonanas

1 medium (7" to 7-7/8" long) Bananas
0.25 pear, medium (approx 2-1/2 per lb) Pears
0.25 cup, unthawed Blueberries

Recipe Directions for Yonanas

  1. freeze fruit in small piecies

  2. use i frozen banana, 1/2 cup pear, melon blueberries , cherries, or any frozen fruit, put through machine, enjoy

Categories

Fruits, Dessert, No Cook

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
149
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
493mg
14%
Total Carbohydrates
38.1g
13%
Dietary Fiber
5.4g
22%
Sugars
21.8g
Protein
1.6g
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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