Yogurtalmondkalefruitsmoothie Recipe

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Looking for an easy YogurtAlmondKaleFruitSmoothie recipe? Learn how to make YogurtAlmondKaleFruitSmoothie using healthy ingredients.


Submitted by janehobson48

Makes 6 servings



Yogurt, Kale , Fruit and Almond Milk blended for a breakfast boost

Recipe Ingredients for YogurtAlmondKaleFruitSmoothie

2 serving Source Exotik Selection
268 grams Kale
2 Glass Water
8 fl oz Vanilla
2 serving Frozen mixed fruit
1 serving Canadian Wild Blueberries Frozen ( Pres Choice)
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for YogurtAlmondKaleFruitSmoothie

Blend Kale with water until fluid is green, then banana, then blueberries, 1/2 the fruit, almond milk, second half fruit, yogurt
Categories

Breakfast

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
83
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
266mg
8%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
8.2g
Protein
3.1g
Vitamin A 142% Vitamin C 127%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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