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Yogurt Vitalinea Con Amaranto Y Linaza Recipe

Looking for an easy Yogurt Vitalinea con Amaranto y Linaza recipe? Learn how to make Yogurt Vitalinea con Amaranto y Linaza using healthy ingredients.


Submitted by kzkrina

Makes 1 serving



Yogurt Vitalinea de Fresa con Amaranto y linaza

Recipe Ingredients for Yogurt Vitalinea con Amaranto y Linaza

75 g Yogurt, Strawberry, Non fat
2 g Amaranth
5 g Linseed

Recipe Directions for Yogurt Vitalinea con Amaranto y Linaza

  1. Abrir el yogurt

  2. Poner la linaza y el amaranto

  3. Comer

Categories

Snacks

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
78
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
53mg
2%
Potassium
183mg
5%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.5g
6%
Sugars
5.3g
Protein
5.3g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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