Yogurt Veggie Dip Recipe

Looking for an easy Yogurt veggie dip recipe? Learn how to make Yogurt veggie dip using healthy ingredients.


Submitted by mytime302

Makes 1 serving



Excellent as a dip for raw vegetables.

Recipe Ingredients for Yogurt veggie dip

3/4 cup yogurt
1 sea salt to taste
1 garlic salt to taste
1 curry powder to taste
1 tsp honey

Recipe Directions for Yogurt veggie dip

Mix yogurt and add salt, garlic powder, curry powder and honey to desired taste.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
139
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
363mg
15%
Potassium
441mg
13%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.1g
0%
Sugars
18.7g
Protein
9.7g
Vitamin A 2% Vitamin C 3%
Calcium 34% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Very high in sugar
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