Yogurt Vegetable Dip Recipe

Looking for an easy YOGURT VEGETABLE DIP recipe? Learn how to make YOGURT VEGETABLE DIP using healthy ingredients.


Submitted by scrappylady58

Makes 5 servings



GOOD ON CHIP RAW VEGATABLES AND IN PASTA

Recipe Ingredients for YOGURT VEGETABLE DIP

906 g plain nonfat yogurt
40 g dried vegetable soup

Recipe Directions for YOGURT VEGETABLE DIP

  1. Pour yogurt into a strainer lined with a coffee filter and suspended in a bowl and place into ref until desired consistancey. The longer it drains the thicker the cheese.

  2. Add died soup I prefer Knorr vegetable.

  3. Mix and chill.

Categories

Dairy, Snacks

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
118
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
156mg
6%
Potassium
437mg
12%
Total Carbohydrates
13.4g
4%
Sugars
12.9g
Protein
9.6g
Vitamin A 6% Vitamin C 3%
Calcium 33% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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