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Yogurt Smoothie Recipe

Looking for an easy Yogurt Smoothie recipe? Learn how to make Yogurt Smoothie using healthy ingredients.


Submitted by hollypower

Makes 1 serving



Fruit smoothie with natural yogurt

Recipe Ingredients for Yogurt Smoothie

1 small (6" to 6-7/8" long) Bananas
5 medium (1-1/4" dia) Strawberries
1 cup Blueberries
0.5 cup Orange Juice
1 serving Vaalia Natural Low Fat Yogurt

Recipe Directions for Yogurt Smoothie

add all ingredients one at a time and blend
Categories

Breakfast

Nutrition Facts
Serving Size 530.0g
Amount Per Serving
Calories
329
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
104mg
4%
Potassium
813mg
23%
Total Carbohydrates
70.3g
23%
Dietary Fiber
7.6g
30%
Sugars
48.8g
Protein
9.4g
Vitamin A 8% Vitamin C 200%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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