Yogurt Smoothie Recipe

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Looking for an easy Yogurt Smoothie recipe? Learn how to make Yogurt Smoothie using healthy ingredients.


Submitted by verminaters

Makes 1 serving



Fruit and yogurt smoothie with flax and protein powder.

Recipe Ingredients for Yogurt Smoothie

227 grams Natural Flavors Vanilla
6 oz Peaches Sliced Unsweetened
2 oz Mangos
0.33 tbsp Flaxseed Meal

Recipe Directions for Yogurt Smoothie

Add all ingredients plus about 5 ice cubes to blender and blend thoroughly.
Categories

Fruits, Puree

Nutrition Facts
Serving Size 456.0g
Amount Per Serving
Calories
307
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
135mg
6%
Potassium
529mg
15%
Total Carbohydrates
60.7g
20%
Dietary Fiber
2.9g
12%
Sugars
53.9g
Protein
11.4g
Vitamin A 39% Vitamin C 308%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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