Yogurt Smoothie Recipe

Looking for an easy yogurt smoothie recipe? Learn how to make yogurt smoothie using healthy ingredients.


Submitted by adrianalaly

Makes 1 serving



a delicious health cold fruit and yogurt smoothie

Recipe Ingredients for yogurt smoothie

2 oz Yogurt Low-Fat All flavors Organic
0.5 cup, thawed Strawberries
0.5 cup, unthawed Blueberries
0.5 cup, diced Pineapple
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for yogurt smoothie

  1. put all ingredients in a blender and puree

  2. enjoy

Categories

Breakfast, Dessert, Snacks, Puree

Nutrition Facts
Serving Size 383.2g
Amount Per Serving
Calories
193
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
66mg
3%
Potassium
381mg
11%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.5g
22%
Sugars
22.4g
Protein
5.6g
Vitamin A 5% Vitamin C 141%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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