Yogurt Smoothie Recipe

Looking for an easy Yogurt Smoothie recipe? Learn how to make Yogurt Smoothie using healthy ingredients.


Submitted by lkpodmolik

Makes 3 servings



5-10 minute preparation Makes three 8-oz servings

Recipe Ingredients for Yogurt Smoothie

1 cup nonfat yogurt
1 cup frozen berries
1 cup ice
1 teaspoon Splenda

Recipe Directions for Yogurt Smoothie

  1. Combine ingredients in blender.

  2. Blend until smooth.

Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
81
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
59mg
2%
Potassium
192mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.7g
7%
Sugars
10.8g
Protein
4.3g
Vitamin A 1% Vitamin C 21%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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