Yogurt Sauce Recipe

Looking for an easy yogurt sauce recipe? Learn how to make yogurt sauce using healthy ingredients.


Submitted by gaileh1

Makes 10 servings



condiment for falafel; guessing on the ten servings, each being a healthly tablespoon.

Recipe Ingredients for yogurt sauce

1 cup plain nonfat yogurt
1 cucumber
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon cilantro
1/2 teaspoon cumin

Recipe Directions for yogurt sauce

in a small bowl mix all ingredients. To further enhance flavor, prepare ahead of time and let sit in refrigerator for 30 minutes. Stir before serving.
Categories

Side Dish, Advance

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
21
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
107mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
2.2g
Protein
1.5g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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