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Yogurt Sauce Recipe

Looking for an easy Yogurt Sauce recipe? Learn how to make Yogurt Sauce using healthy ingredients.


Submitted by np74

Makes 12 servings



Goes well with Garbanzo Bean Burger Patties

Recipe Ingredients for Yogurt Sauce

1 cup plain yogurt
1 clove garlic
2 tbls extra virgin olive oil
2 tbls tahini
1/3 cup parsley
1 tbls lemon juice

Recipe Directions for Yogurt Sauce

mix all ingredients let rest for half an hour. Serve as dressing or sauce for mediterranean inspired dishes.
Categories

Side Dish

Nutrition Facts
Serving Size 28.4g
Amount Per Serving
Calories
49
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
70mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
1.6g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
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