Yogurt Sauce Recipe

Looking for an easy Yogurt Sauce recipe? Learn how to make Yogurt Sauce using healthy ingredients.


Submitted by clark091502

Makes 6 servings



My Healthy Cooking Coach Greek yogurt sauce

Recipe Ingredients for Yogurt Sauce

1 clove garlic
3 tbsp parsley
6 oz. nonfat yogurt
1 tsp. mint
1 pinch salt
1 pinch pepper

Recipe Directions for Yogurt Sauce

  1. Finely chop garlic, parsley, and the mint.

  2. In a mixing bowl, mix the yogurt, the mint, the garlic, the salt, the pepper, and the parsley.

Categories

Side Dish, Greek, No Cook

Nutrition Facts
Serving Size 31.2g
Amount Per Serving
Calories
20
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
48mg
2%
Potassium
81mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.0g
Protein
1.6g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement