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Yogurt Salsa Recipe

Looking for an easy Yogurt Salsa recipe? Learn how to make Yogurt Salsa using healthy ingredients.


Submitted by unm1136

Makes 1 serving



Use as a cheese substitute on sandwiches

Recipe Ingredients for Yogurt Salsa

1 oz Yogurt Cheese Fresh
0.5 pepper Pepper, Serrano
1 tbsp chopped Onions
0.52 oz Cucumber
0.5 clove Garlic

Recipe Directions for Yogurt Salsa

Chop veg in a food proscessor. Add drained yogurt.
Categories

Dairy, Indian, No Cook, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
39
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
26mg
1%
Potassium
52mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.4g
2%
Sugars
3.8g
Protein
3.4g
Vitamin A 1% Vitamin C 5%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in calcium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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