Yogurt Salad Recipe

Looking for an easy Yogurt Salad recipe? Learn how to make Yogurt Salad using healthy ingredients.


Submitted by solisr1

Makes 2 servings



Low fat yogurt with diced tomatoes and cucumber plus a dash of garlic and pepper

Recipe Ingredients for Yogurt Salad

1 cup yogurt
1/2 teaspoon garlic powder
1 medium tomato
1 medium cucumber
1 dash of pepper

Recipe Directions for Yogurt Salad

Dice the tomato and cucumber, stir in yogurt, add pepper and garlic powder to taste
Categories

Salads

Nutrition Facts
Serving Size 335.3g
Amount Per Serving
Calories
113
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Potassium
662mg
19%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.6g
6%
Sugars
12.9g
Protein
8.1g
Vitamin A 15% Vitamin C 22%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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