Yogurt Recipe

Looking for an easy Yogurt recipe? Learn how to make Yogurt using healthy ingredients.


Submitted by michellechacon

Makes 1 serving



The REPLACEMENT MAKES THIS SNACK 148 calories!

Recipe Ingredients for Yogurt

1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
4 Strawberries
1 Bananas

Recipe Directions for Yogurt

  1. Use Dannon's Light 'n Fit Nonfat Vanilla Yogurt

  2. 2.

  3. Use ANY fruit. It will all taste delicious.

  4. 3.

  5. Mix all ingredients together in a bowl

  6. 4.

  7. Stir until evenly mixed

  8. 5.

  9. Try squishing the bananas and strawberries to give the yogurt more flavor.

  10. 6.

  11. **Using Dannon's Light 'n Fit Nonfat Vanilla Yogurt instead of normal Vanilla Yogurt saves you 74 calories

  12. 7.

  13. The replacement makes this snack 148 calories

Categories

Snacks

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
222
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
173mg
7%
Potassium
858mg
25%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.5g
10%
Sugars
26.8g
Protein
13.8g
Vitamin A 3% Vitamin C 59%
Calcium 46% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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