Yogurt with Pumpkin Butter and Walnuts Recipe

Looking for an easy Yogurt with pumpkin butter and walnuts recipe? Learn how to make Yogurt with pumpkin butter and walnuts using healthy ingredients.


Submitted by kailinish

Makes 1 serving



Greek yogurt with pumpkin butter and walnuts swirled in.

Recipe Ingredients for Yogurt with pumpkin butter and walnuts

4 oz nonfat greek yogurt
2 tbsp pumpkin butter
1/8 cup walnuts

Recipe Directions for Yogurt with pumpkin butter and walnuts

Mix pumpkin butter, yogurt and walnuts.
Categories

Snacks

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
223
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
82mg
2%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.1g
4%
Sugars
16.8g
Protein
15.8g
Vitamin A 20% Vitamin C 1%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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