Yogurt Protein Stuff March 18 Recipe

Looking for an easy yogurt protein stuff march 18 recipe? Learn how to make yogurt protein stuff march 18 using healthy ingredients.


Submitted by kodischild

Makes 6 servings



Hopefully this only saves to my own account. Doesnt' taste great, good nutrition profile and less sugar than store bought

Recipe Ingredients for yogurt protein stuff march 18

3 cups plain fat free yogurt
10 strawberries
2 large pear
2/3 cup designer whey instant shake mix

Recipe Directions for yogurt protein stuff march 18

  1. Stick in blender

  2. put cover on

  3. turn machine on

Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
137
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
117mg
5%
Potassium
132mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.0g
8%
Sugars
14.7g
Protein
14.7g
Vitamin A 0% Vitamin C 23%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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