Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yogurt Parmesan Chicken Recipe

Looking for an easy Yogurt Parmesan Chicken recipe? Learn how to make Yogurt Parmesan Chicken using healthy ingredients.


Submitted by yorkl

Makes 6 servings



Yummy and easy. Been making it since 1975. Original from a Sunset magazine.

Recipe Ingredients for Yogurt Parmesan Chicken

4 oz Fresh Boneless Skinless Chicken Breasts
4 oz Fresh Boneless Skinless Chicken Breasts
4 oz Fresh Boneless Skinless Chicken Breasts
4 oz Fresh Boneless Skinless Chicken Breasts
6 Teaspoon Juice
5 oz Plain Lowfat
24 g Real Mayonnaise
4 medium (4-1/8" long) Onions, Spring Or Scallions
4 tsp Classic Dijon Mustard
1 Teaspoon Worcestershire Sauce
0.5 Teaspoon Thyme
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Yogurt Parmesan Chicken

Preheat oven to 350. In a large glass baking dish arrange chicken in a single layer. Drizzle with lemon juice. Sprinkle with salt and pepper. In a small bowl combine yogurt, mayo, onions, mustard, worcestershire, and thyme. Mix well and spread over chicken. Bake for 50 minutes. Drain off jucies. Preheat broiler. Sprinkle cheese over chicken. Broil 4" from heat for 3 minutes or until cheese melts and browns slightly.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
174
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
382mg
16%
Potassium
103mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
20.1g
Vitamin A 3% Vitamin C 4%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement