Yogurt Parfait Recipe

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Looking for an easy Yogurt Parfait recipe? Learn how to make Yogurt Parfait using healthy ingredients.


Submitted by sanadu

Makes 1 serving



A yummy way to start breakfast :)

Recipe Ingredients for Yogurt Parfait

6 oz Light 'n Fit Nonfat Vanilla
1 medium (3") Apples
1 medium (7" to 7-7/8" long) Bananas
0.5 cup Multi Grain Cheerios

Recipe Directions for Yogurt Parfait

Cut up banana and apple. Mix with yogurt, and sprinkle granola/cereal on top.
Categories

Breakfast

Nutrition Facts
Serving Size 484.5g
Amount Per Serving
Calories
335
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
178mg
7%
Potassium
890mg
25%
Total Carbohydrates
79.6g
27%
Dietary Fiber
8.9g
36%
Sugars
47.3g
Protein
7.8g
Vitamin A 16% Vitamin C 44%
Calcium 22% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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