Yogurt Parfait Recipe

Looking for an easy Yogurt Parfait recipe? Learn how to make Yogurt Parfait using healthy ingredients.


Submitted by akw67

Makes 1 serving



Breakfast or snack. Good source of protein. Tastes great! I use Kroger Carbmaster yogurt..but couldn't find it in database.

Recipe Ingredients for Yogurt Parfait

1/2 cup Fat Free Cottage Cheese
5.4 oz Vanilla Fat Free Yogurt
20 berries Blueberries
2 cherry Cherries

Recipe Directions for Yogurt Parfait

Mix yogurt and cottage cheese together. Top with blueberries and cherries.
Categories

Breakfast

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
176
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
498mg
21%
Potassium
21mg
1%
Total Carbohydrates
23.4g
8%
Dietary Fiber
0.9g
4%
Sugars
18.4g
Protein
20.3g
Vitamin A 4% Vitamin C 7%
Calcium 30% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • No saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
  • Very high in sugar
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