Yogurt Parfait Recipe

Looking for an easy Yogurt Parfait recipe? Learn how to make Yogurt Parfait using healthy ingredients.


Submitted by terrillr

Makes 1 serving



Layers of vanilla yogurt and berries. A healthy and delicious desert.

Recipe Ingredients for Yogurt Parfait

1 cup non-fat vanilla yogurt
1/2 cup blueberries
1/2 cup strawberries

Recipe Directions for Yogurt Parfait

  1. Layer in sequence to top of parfait class

  2. Yogurt

  3. Blueberries

  4. Strawberries

  5. Garnish with mint leaf

Categories

Dessert

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
219
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
173mg
7%
Potassium
739mg
21%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.2g
13%
Sugars
28.0g
Protein
13.9g
Vitamin A 3% Vitamin C 85%
Calcium 46% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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