Yogurt Parfait Recipe

Looking for an easy Yogurt Parfait recipe? Learn how to make Yogurt Parfait using healthy ingredients.


Submitted by bgaldieri

Makes 1 serving



Made at home. Possible substitutions: - 1 cup nonfat plain yogurt - 122 calories - reduce honey to 1/2 teaspoon - reduce granola to 1 tablespoon or substitute low fat granola

Recipe Ingredients for Yogurt Parfait

1 cup plain lowfat yogurt
1 teaspoon honey
1 1/2 tablespoon granola
2 medium strawberries
1/8 cup blueberries

Recipe Directions for Yogurt Parfait

  1. Place honey at bottom of cup

  2. Add first 1/2 yogurt

  3. Add berries or fruit

  4. Add second 1/2 yogurt

  5. Add berries or fruit

  6. Top with granola

Categories

Breakfast

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
217
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
152mg
6%
Potassium
630mg
18%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.7g
19%
Sugars
25.9g
Protein
11.5g
Vitamin A 0% Vitamin C 27%
Calcium 42% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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