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Yogurt Parfait Recipe

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Looking for an easy Yogurt Parfait recipe? Learn how to make Yogurt Parfait using healthy ingredients.


Submitted by lilsillyb

Makes 4 servings



Vanilla Nonfat Yogurt with blueberries and shaved almonds

Recipe Ingredients for Yogurt Parfait

4 cup Organic Nonfat Yogurt
300 grams Blueberries
1 cup Almonds Sliced

Recipe Directions for Yogurt Parfait

Pour blueberries and almonds in the yogurt and mix up!
Categories

Snacks

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
308
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
151mg
6%
Potassium
558mg
16%
Total Carbohydrates
43.3g
14%
Dietary Fiber
3.8g
15%
Sugars
30.5g
Protein
16.0g
Vitamin A 1% Vitamin C 12%
Calcium 48% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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