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Yogurt Museli Recipe

Looking for an easy Yogurt Museli recipe? Learn how to make Yogurt Museli using healthy ingredients.


Submitted by law2338

Makes 1 serving



yogurt, oatmeal, wheat germ & fruit

Recipe Ingredients for Yogurt Museli

1/3 cup plain yogurt
1/3 cup skim milk
1/3 cup old fashioned oats
1/2 tsp cinnamon
1 tblsp wheat germ
1 tsp honey
1 cup strawberries

Recipe Directions for Yogurt Museli

Mix first 6 ingredients together. Refridgerate min 4 hours, better overnight. Cut fresh fruit of your choice and top the museli mix.
Categories

Breakfast

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
229
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
132mg
5%
Potassium
662mg
19%
Total Carbohydrates
40.2g
13%
Dietary Fiber
5.9g
24%
Sugars
23.6g
Protein
12.0g
Vitamin A 14% Vitamin C 143%
Calcium 35% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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