Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

Looking for an easy Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) recipe? Learn how to make Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) using healthy ingredients.


Submitted by spadesofindia

Makes 4 servings



Indian-style salmon that tastes great served over basmati rice, but anything you choose will work

Recipe Ingredients for Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

1 cup fat free plain yogurt
1/2 tablespoon cayenne pepper
6 cloves garlic, minced
50 g fresh ginger
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground turmeric
6 oz skinless, boneless salmon fillets

Recipe Directions for Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

  1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.

  2. Preheat the oven broiler. Lightly grease a baking pan.

  3. Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
124
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
695mg
29%
Potassium
351mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
13.0g
Vitamin A 7% Vitamin C 5%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in manganese
  •   Bad points
  • Very high in sodium
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