Yogurt, Homemade Recipe

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Looking for an easy Yogurt, homemade recipe? Learn how to make Yogurt, homemade using healthy ingredients.


Submitted by roncos

Makes 5 servings



Homemade yogurt for snack or recipes This yogurt has the highest calcium and lowest calories per serving and 0% fat.

Recipe Ingredients for Yogurt, homemade

3 1/2 cups milk, nonfat
91 g NF dry milk, (1 envelope)
5 oz plain, Dannon nonfat yogurt (as starter)

Recipe Directions for Yogurt, homemade

  1. Preheat yogurt maker

  2. Heat milk and dry milk in top of double boiler to 190 degrees

  3. Plunge top of double boiler into ice water bath to reduce heat to 115 degrees

  4. Mix cooled milk with 5 oz yogurt and mix well

  5. Pour into 5 cups place into yogurt maker for 6 hours

  6. Chill and keep in refrigerator

  7. Add honey, fruit, preserves, or maple syrup if desired

Categories

Dairy, Snacks

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
134
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
207mg
9%
Potassium
664mg
19%
Total Carbohydrates
20.6g
7%
Sugars
19.9g
Protein
13.4g
Vitamin A 7% Vitamin C 2%
Calcium 48% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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