Yogurt, Homemade, Plain Non-Fat Recipe

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Looking for an easy Yogurt, homemade, plain non-fat recipe? Learn how to make Yogurt, homemade, plain non-fat using healthy ingredients.


Submitted by skalmaktig

Makes 7 servings



Homemade yogurt, using yogurt machine.

Recipe Ingredients for Yogurt, homemade, plain non-fat

0.33 cup (makes 1 cup reconstituted milk) Milk, Dry, Nonfat, Instant
4 cup Milk, Nonfat, Fluid
0.5 cup Nonfat Plain Yogurt

Recipe Directions for Yogurt, homemade, plain non-fat

Heat milk and dry milk to below boil. Cool to 110. Add yogurt (culture). Process in machine 8 hours.
Categories

Breakfast

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
69
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
102mg
4%
Potassium
288mg
8%
Total Carbohydrates
9.6g
3%
Sugars
10.0g
Protein
6.7g
Vitamin A 2% Vitamin C 3%
Calcium 24% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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