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Yogurt Fruit Veggie Smoothie Recipe

Looking for an easy Yogurt Fruit Veggie Smoothie recipe? Learn how to make Yogurt Fruit Veggie Smoothie using healthy ingredients.


Submitted by adjustingfine

Makes 3 servings



A basket of fruit and carrots for lunch.

Recipe Ingredients for Yogurt Fruit Veggie Smoothie

1 cup nonfat yogurt
1 banana
1/2 cup mango
1/2 cup pineapple
2 tablespoon flax seed
8 oz 1% milk
1/2 cup fresh strawberry
1/2 cup carrot

Recipe Directions for Yogurt Fruit Veggie Smoothie

Mix it all in the blender with 4 ice cubes.
Categories

Dessert, Puree

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
189
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
106mg
4%
Potassium
650mg
19%
Total Carbohydrates
31.5g
10%
Dietary Fiber
4.1g
16%
Sugars
23.2g
Protein
8.7g
Vitamin A 70% Vitamin C 65%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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