Yogurt Fruit Smoothie Recipe

Looking for an easy Yogurt Fruit Smoothie recipe? Learn how to make Yogurt Fruit Smoothie using healthy ingredients.


Submitted by lisatryan

Makes 1 serving



yogurt and fruit smoothie with ground flax seeds for a fiber boost

Recipe Ingredients for Yogurt Fruit Smoothie

1 serving Yoplait Original Low Fat French Vanilla
0.5 serving Great VALUE Frozen Berry Medley
1 medium banana Bananas
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Yogurt Fruit Smoothie

combine all ingredients in blender, add .5 cup ice and blend - yummy!
Categories

Breakfast

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
376
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
135mg
6%
Potassium
997mg
28%
Total Carbohydrates
76.2g
25%
Dietary Fiber
7.0g
28%
Sugars
58.2g
Protein
10.5g
Vitamin A 7% Vitamin C 19%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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