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Yogurt with Fruit Recipe

Looking for an easy Yogurt With Fruit recipe? Learn how to make Yogurt With Fruit using healthy ingredients.


Submitted by drummhals

Makes 1 serving



A quick and delicious breakfast or snack. I had 2 T. flaxseed oil as well but don't count the calories b/c the PRISM program allows that.

Recipe Ingredients for Yogurt With Fruit

4 oz Light Yogurt
0.5 cup Raspberries
2 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Yogurt With Fruit

Mix all ingredients together and eat!
Categories

Breakfast

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
179
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
57mg
2%
Potassium
93mg
3%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.0g
32%
Sugars
13.1g
Protein
7.1g
Vitamin A 10% Vitamin C 27%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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