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Yogurt & Fruit Recipe

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Looking for an easy yogurt & fruit recipe? Learn how to make yogurt & fruit using healthy ingredients.


Submitted by leronia

Makes 1 serving



I wanted some yogurt and fruit for a quick snack this is what I came up with

Recipe Ingredients for yogurt & fruit

1.32 container Organic Lowfat Vanilla Yogurt
2 medium raw Kiwifruit
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for yogurt & fruit

cut fruit into a bowl, add yogurt, mix together and enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
362
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
140mg
6%
Potassium
842mg
24%
Total Carbohydrates
76.1g
25%
Dietary Fiber
6.6g
26%
Sugars
56.1g
Protein
12.3g
Vitamin A 4% Vitamin C 255%
Calcium 42% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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