Yogurt Fruit Parfait Recipe

Looking for an easy Yogurt Fruit Parfait recipe? Learn how to make Yogurt Fruit Parfait using healthy ingredients.


Submitted by jenkinsart

Makes 4 servings



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Recipe Ingredients for Yogurt Fruit Parfait

4 ounces low fat cream cheese
14 ounces fat free yogurt, raspberry
1 1/2 cups strawberries
1 1/2 cups peaches
1 cup blueberries
2 tablespoon almonds

Recipe Directions for Yogurt Fruit Parfait

  1. In a medium bowl, beat cream cheese with an electric mixer on medium speed until smooth. Gradually beat yogurt. In a large bowl, combine strawberries, peaches, and blueberries.

  2. Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses. Spoon half of the yogurt mixture onto fruit in glasses. Repeat layers. Top with nuts.

Categories

Dairy, Fruits, Dessert, Snacks

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
163
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
232mg
10%
Potassium
552mg
16%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.2g
13%
Sugars
19.4g
Protein
11.6g
Vitamin A 10% Vitamin C 67%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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