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Yogurt - Frozen Fruit Smoothie Recipe

Looking for an easy Yogurt - Frozen Fruit Smoothie recipe? Learn how to make Yogurt - Frozen Fruit Smoothie using healthy ingredients.


Submitted by gramma_onthefarm

Makes 2 servings



Breakfast drink - use various frozen fruits

Recipe Ingredients for Yogurt - Frozen Fruit Smoothie

1/2 cup yogurt - non-fat plain
1/2 cup yogurt - honey
1/2 c frozen strawberries
1/2 c frozen peaches
1/2 c frozen blackberries
1 large banana

Recipe Directions for Yogurt - Frozen Fruit Smoothie

  1. Blend all ingredients until smooth

  2. Keep fruit frozen - don't need ice

Categories

Breakfast

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
182
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
669mg
19%
Total Carbohydrates
34.9g
12%
Dietary Fiber
5.1g
20%
Sugars
24.5g
Protein
8.1g
Vitamin A 6% Vitamin C 51%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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