Yogurt-Free Smoothie #1 Recipe

Looking for an easy Yogurt-free smoothie #1 recipe? Learn how to make Yogurt-free smoothie #1 using healthy ingredients.


Submitted by yazzydee

Makes 1 serving



smoothie with just juice & no yogurt

Recipe Ingredients for Yogurt-free smoothie #1

1 medium banana Bananas
0.5 cup, halves Strawberries
0.25 cup, diced Pineapple
0.5 serving (SunPac) Orange juice

Recipe Directions for Yogurt-free smoothie #1

blend all of the ingredients, drink chilled
Categories

Side Dish

Nutrition Facts
Serving Size 365.8g
Amount Per Serving
Calories
209
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
658mg
19%
Total Carbohydrates
52.9g
18%
Dietary Fiber
6.6g
26%
Sugars
39.5g
Protein
2.7g
Vitamin A 15% Vitamin C 175%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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