Yogurt and Feta Dip/Sauce Recipe

Looking for an easy Yogurt and Feta Dip/Sauce recipe? Learn how to make Yogurt and Feta Dip/Sauce using healthy ingredients.


Submitted by kmarsh8

Makes 4 servings



This can be used as a dip, sauce or salad dressing for Caesar salad.

Recipe Ingredients for Yogurt and Feta Dip/Sauce

8 oz Mediterranee Yogourt
1 clove Garlic
1 clove Garlic
2 tbsp Light Mayonnaise
0.5 lemon yields Lemon Juice
0.25 cup, crumbled Feta Cheese

Recipe Directions for Yogurt and Feta Dip/Sauce

Mash feta with fork. Mix in yogurt, mayo, lemon juice, and salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
121
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
203mg
8%
Potassium
19mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
3.8g
Vitamin A 11% Vitamin C 7%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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