Yogurt & Dried Fruit with Wheat Germ Recipe

Looking for an easy yogurt & dried fruit with wheat germ recipe? Learn how to make yogurt & dried fruit with wheat germ using healthy ingredients.


Submitted by jeffreymnobbs

Makes 1 serving



yogurt & dried fruit with wheat germ

Recipe Ingredients for yogurt & dried fruit with wheat germ

3/4 cup yogurt, low fat plain
3 prunes
3 dried apricots
1/8 cup raisins
1 tbs wheat germ

Recipe Directions for yogurt & dried fruit with wheat germ

serve yogurt and top with fruit and wheat germ
Categories

Breakfast

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
308
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
133mg
6%
Potassium
1089mg
31%
Total Carbohydrates
58.6g
20%
Dietary Fiber
5.6g
22%
Sugars
43.5g
Protein
14.3g
Vitamin A 46% Vitamin C 22%
Calcium 37% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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