Yogurt Dip Recipe

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Looking for an easy yogurt dip recipe? Learn how to make yogurt dip using healthy ingredients.


Submitted by terribarnes

Makes 14 servings



2 tablespoons per serving good with veggies

Recipe Ingredients for yogurt dip

1 1/2 cups fat free plain yogurt
4 tablespoons low fat mayonnaise

Recipe Directions for yogurt dip

  1. mix ingredients

  2. add seasoning

  3. refrigerate

Categories

Snacks

Nutrition Facts
Serving Size 28.6g
Amount Per Serving
Calories
26
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
57mg
2%
Potassium
58mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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