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Yogurt Dijon Chicken Recipe

Looking for an easy Yogurt Dijon Chicken recipe? Learn how to make Yogurt Dijon Chicken using healthy ingredients.


Submitted by aerogold1

Makes 3 servings



Chicken Breasts marinated in Yogurt and Dijon

Recipe Ingredients for Yogurt Dijon Chicken

250 g chicken breast
2 tbsp PC Prepared Dijon Mustard
2 tbsp PC Whole Grain Dijon Prepared Mustard
1/2 cup PC Fat Free Finesse Plain Yogurt
10 dash black pepper
1 tsp cayenne pepper
1 tsp cumin
1 tsp paprika

Recipe Directions for Yogurt Dijon Chicken

  1. Add pepper and spices to both sides of raw chicken breasts.

  2. measure out yogurt and stir in both types of dijon mustard until mixture is well combined

  3. place seasoned chicken breasts in container and cover with yogurt-mustard marinade. Mix until chicken is well coated with marinade

  4. place in fridge for at least 4 hours to allow meat to marinade

  5. pre-heat oven to 350 F and bake chicken with marinade coating the meat for 5 min, then set to broil for 2 min, flip chicken and bake at 350 F for 3 min and then broil once again for 2 min. remove from oven immediately to avoid over cooking

Categories

Chicken, Main Dish, Indian, Bake

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
195
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
548mg
23%
Potassium
259mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
29.5g
Vitamin A 13% Vitamin C 2%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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