Yogurt Dessert From Olga's Healthy Choice Recipe

Looking for an easy Yogurt Dessert from Olga's Healthy Choice recipe? Learn how to make Yogurt Dessert from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



A light - healthy dessert. Best choice after fish meal.

Recipe Ingredients for Yogurt Dessert from Olga's Healthy Choice

100 g Plain Low Fat Yogurt
10 g honey

Recipe Directions for Yogurt Dessert from Olga's Healthy Choice

  1. Mix ingredients and serve.

  2. Sugar free jams or marmelades or maple syrup can be used instead of honey as alternative.

Categories

Dessert, Asian, Quick

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
88
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
56mg
2%
Potassium
199mg
6%
Total Carbohydrates
15.3g
5%
Sugars
12.6g
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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