Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yogurt Cucumber Sauce Recipe

Looking for an easy Yogurt Cucumber Sauce recipe? Learn how to make Yogurt Cucumber Sauce using healthy ingredients.


Submitted by slherrin

Makes 4 servings



Recipe adapted from "The Frugal Gourmet on our Immigrant Ancestors" Use this sauce on falafels and gyros, or with fish.

Recipe Ingredients for Yogurt Cucumber Sauce

2 cups plain yogurt
1/2 cucumber ,peeled, grated, drained
2 cloves garlic, crushed
1 tablespoons lemon juice
1 salt to taste
1 white pepper to taste
1 pinch ground cayenne pepper

Recipe Directions for Yogurt Cucumber Sauce

Mix all the ingredients together and serve as a dip or sauce.
Categories

Side Dish, Greek

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
86
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
126mg
5%
Potassium
354mg
10%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.3g
1%
Sugars
9.4g
Protein
6.8g
Vitamin A 3% Vitamin C 7%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement