Yogurt Cucumber Sauce Recipe

Looking for an easy Yogurt Cucumber Sauce recipe? Learn how to make Yogurt Cucumber Sauce using healthy ingredients.


Submitted by slherrin

Makes 4 servings



Recipe adapted from "The Frugal Gourmet on our Immigrant Ancestors" Use this sauce on falafels and gyros, or with fish.

Recipe Ingredients for Yogurt Cucumber Sauce

2 cups plain yogurt
1/2 cucumber ,peeled, grated, drained
2 cloves garlic, crushed
1 tablespoons lemon juice
1 salt to taste
1 white pepper to taste
1 pinch ground cayenne pepper

Recipe Directions for Yogurt Cucumber Sauce

Mix all the ingredients together and serve as a dip or sauce.
Categories

Side Dish, Greek

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
86
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
126mg
5%
Potassium
354mg
10%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.3g
1%
Sugars
9.4g
Protein
6.8g
Vitamin A 3% Vitamin C 7%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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